Build the body you want.

Food, weight, training and progress in one Android app. Cut, bulk, recomp or maintain.

Download for Android Open on iPhone or the web

On iPhone, open the web app in Safari and tap Share → Add to Home Screen.

What it does

• Log meals in plain language, like “2 rotis, 1 katori dal and 150g paneer”.
• Get calorie and macro targets for your goal, with a weight trend and a predicted goal date.
• Log workouts in seconds, follow a split, and see which lifts are progressing.
• Track measurements, body fat and private progress photos.
• Connect your watch for steps, sleep, heart rate and workouts through Health Connect or Apple Health, with live heart rate while you train.

Your data stays yours

Everything is stored on your phone and works offline, with no account needed. If you want a backup, Metakai saves it to a private folder in your own Google Drive.